Happy New Year!
Happy 2012! Now that the holiday season has come to a close, it seems that the new year’s resolutions will soon invade our thoughts. Have you started thinking about a new year’s resolution? Do you hate...
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healthy goal #1
Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality. No one is perfect,...
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healthy goal #2
Well, I had scheduled for the healthy goal #2 to post Tuesday morning. Unfortunately, I forgot to actually press “Schedule.” Oops! So this post is coming to you a couple of days late; better late...
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healthy goal #3
Good morning! I have our next healthy goal… Healthy Goal #3: Eat breakfast! Have you eaten breakfast yet? If you haven’t, please go eat something now, thanks! Here are some reasons why you want to be...
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healthy goal #4
OK, so have you started eating more vegetables & fruit everyday, exercising more each week, and eating breakfast daily? No worries if you aren’t there yet, but just keep trying. Get excited because...
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It’s the last day of January (can you believe that?!), so I have our last healthy goal for the month: Healthy Goal #5: Try to get 7-9 hours of sleep each night. This goal may be the hardest for you to...
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